Sleeping well in the hottest months of the year is not easy, in today's post we are going to talk about tips to sleep better in summer. What happens in summer? The days are longer and temperatures rise, sometimes we spend an excessive heat that does not allow us to...
If you suffer from insomnia or wake up at night, this trick can help you.⠀⠀⠀⠀ Currently insomnia affects 15% of the Spanish population, doubling in the last 20 years.⠀⠀⠀⠀⠀ S leep problems mean that we cannot sleep enough, and therefore, we do not rest. This implies a...
Today the routine has returned for many of us and it is possible that we find it difficult to combat post-holiday insomnia although it may seem otherwise. Once we have enjoyed a well-deserved vacation, we return to work schedules, we get out of bed earlier, we resume...
Having a large bed is just as important as buying any other piece of furniture or valuable item for our home. Does your partner constantly disturb you when you sleep in bed? Do they pull off your sheets? Do they take up your bed space? Sleeping and partner movement is...
Have you ever heard the term "vamping"? Maybe not, but you may have experienced it. It is an increasingly common occurrence that has negative effects on the health of adolescents and young adults. Many people stay up until the wee hours of the morning glued to their...
Today we show you the military method to fall asleep in 120 seconds thanks to four very simple steps. It has a 96% success rate and was developed by the US military to help them fall asleep. In Spain, the consumption of anxiolytics and sleeping pills has increased in...
ASOCAMA (Spanish Bed Association) indicates the keys to choose the mattress that ensures the rest of the smallest. There is a direct incidence between the physical and intellectual development of children and their sleep. ASOCAMA recommends betting for a quality rest,...
If we talk or think about sleeping, generally we all have our habits or certain rituals before going to bed. Today we are going to talk about some sleeping habits of celebrities and how long they sleep. Surely you have suddenly come to mind some mania that you have,...
Today in our blog we are going to talk about something very interesting that we experience every day, dreaming, concretely the meaning of dreams. You probably don't remember that you dreamed last night, or maybe you did, in that case you might be thinking about the...
If you're a mom and you're reading this post, maybe you know what we're talking about, and that's that rest during pregnancy is something very important. During the months of pregnancy there are many physiological and hormonal changes, these cause sleep disorders such...
The hands of the clock can be stopped if we want, however, the passage of time is inevitable. We dedicate more hours to certain activities or tasks than to others, but... do we know how much time we spend asleep in our lives? Life expectancy in Spain is 82.9 years on...
We are in the middle of the Christmas period, dates in which it is very easy to fall into excesses, lunch here, dinner there, cane with friends, tobacco, shopping while we see the Christmas lights and notice the cold of winter, in short, a change in daily routine...
