Resultados para: sleep
The meaning of dreams

The meaning of dreams

Today in our blog we are going to talk about something very interesting that we experience every day, dreaming, concretely the meaning of dreams. You probably don't remember that you dreamed last night, or maybe you did, in that case you might be thinking about the...

Rest During Pregnancy

Rest During Pregnancy

If you're a mom and you're reading this post, maybe you know what we're talking about, and that's that rest during pregnancy is something very important. During the months of pregnancy there are many physiological and hormonal changes, these cause sleep disorders such...

How long have we slept in our lives?

How long have we slept in our lives?

The hands of the clock can be stopped if we want, however, the passage of time is inevitable. We dedicate more hours to certain activities or tasks than to others, but... do we know how much time we spend asleep in our lives? Life expectancy in Spain is 82.9 years on...

A good rest at Christmas

A good rest at Christmas

We are in the middle of the Christmas period, dates in which it is very easy to fall into excesses, lunch here, dinner there, cane with friends, tobacco, shopping while we see the Christmas lights and notice the cold of winter, in short, a change in daily routine...

IDEAL TEMPERATURE TO SLEEP

IDEAL TEMPERATURE TO SLEEP

Do you turn on the heating at night? It is very important to know that we must sleep at the right temperature. Winter is approaching...and in most homes in our country the heating has already been turned on because the cold has arrived. We all want to be able to sleep...

NUMBER OF HOURS WE SHOULD SLEEP

NUMBER OF HOURS WE SHOULD SLEEP

Every day we usually end up exhausted, if we don't want this to happen we must have a good rest. But... do we know the number of hours we should sleep? On many occasions, for family reasons, work, studies, etc., we say that we have slept very little, yesterday I...

CONSEJOS PARA TENER UN BUEN DESCANSO

CONSEJOS PARA TENER UN BUEN DESCANSO

In Naturalia & Poligón as expert manufacturers of rest equipment, therefore we know how important it is for everyone to be able to rest. Sleep is a key element of our lives and achieving it is not easy. Rest is necessary for our body and mind to function well...