We are in the middle of spring, accompanied by a rise in temperatures and, according to allergists’ warnings, allergy sufferers sleep worse, and with the arrival of heat, allergy symptoms intensify.
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In addition to the particular symptomatology (runny nose, sneezing, eye irritation, etc.), allergy sufferers also have more sleep problems.
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In fact, this time of year, with spring in full swing, is when it has the most negative influence on your sleep quality.
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But not only that, allergy also accentuates the symptoms of stress and worries at bedtime compared to the rest of the population. Some 80% of allergy sufferers experience these factors as very negative in terms of sleep.
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According to a survey conducted by ASOCAMA (Spanish Bedding Association), allergy sufferers sleep worse: only 74% of allergy sufferers sleep within 30 minutes of going to bed, while for non-allergy sufferers this percentage rises to 83%.
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In addition, more allergy sufferers take more than one hour to fall asleep; 10% compared to only 5% of non-allergy sufferers.
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This undoubtedly has an impact on rest, since almost half of allergy sufferers, 40%, wake up tired and without energy.
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Allergies are increasingly affecting a large number of the population, so it is important to do everything in our power to avoid them.
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On the other hand, ASOCAMA reminds us of the importance of caring for mattresses. mattresses and renew them within a maximum of 10 years.
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After this time, manufacturers do not recommend continuing to sleep on the same mattress, as it will have lost its initial characteristics of firmness and hygiene, which may increase allergy problems.
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The maintenance of the resting equipment is as important as the choice of the equipment.
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A clean environment should be encouraged in order to eliminate dust mites and possible allergens.
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In addition, we also recommend washing bed linen at high temperatures, ventilating the mattress daily and using textile accessories that add extra hygiene to the sleeping equipment.
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Finally, it is equally important to maintain the hygiene of carpets and curtains in the bedroom, all this will significantly improve the hygiene of the rest.
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We hope you will take into account our tips if you are an allergic person, and if you are not, so that you can enjoy a restful sleep 🙂
