If you have just finished your vacation or you have a few days left to return to the routine, this post is of interest to you to overcome the post-holiday syndrome. In many cases we do not sleep well after enjoying a vacation, the reason is called "post-vacation...
Today the routine has returned for many of us and it is possible that we find it difficult to combat post-holiday insomnia although it may seem otherwise. Once we have enjoyed a well-deserved vacation, we return to work schedules, we get out of bed earlier, we resume...
Today we show you the military method to fall asleep in 120 seconds thanks to four very simple steps. It has a 96% success rate and was developed by the US military to help them fall asleep. In Spain, the consumption of anxiolytics and sleeping pills has increased in...
We have all been children and experienced nerves during January 5th, we remember the night of the Three Kings because of how difficult it was to fall asleep. The reason is that we had a lot of expectation and our head was full of Christmas illusions, gifts, doubts...
