If you have just finished your vacation or you have a few days left to return to the routine, this post is of interest to you to overcome the post-holiday syndrome. In many cases we do not sleep well after enjoying a vacation, the reason is called “post-vacation syndrome”. The return to routine after a well-deserved rest period during the summer is not always easy. The return to daily life after the vacations can cause stress or anxiety, affectations that can cause problems falling asleep. In this post we want to give you some tips to overcome post-holiday syndrome, follow them!
Little by little
The return to routine must be done progressively. You should relax and avoid any kind of stress caused by work, studies, etc. At night, we advise you to always sleep the necessary hours (7-8 hours a day).
Routines
After the vacations is the most important time to respect the routines regarding sleep schedules. In addition, in order to get a good night’s sleep, we recommend that you do not nap during the first few days.
Working hours
You may want to advance your work by taking it home, this is a mistake, whenever possible avoid taking your work home and try to do it during working hours.
Exercise
The best companion for a good rest is sport, if you have forgotten about it during the vacations, we encourage you to take it up again! never before going to sleep. Training or exercising relaxes the body and induces rest.
Feeding
Maintaining a good diet helps us to get back into a routine and to cope with our day-to-day life in general. It is important to avoid eating heavy foods at dinner in order to sleep better and fall asleep.
Weekend
And when the weekend comes, get away and get back into the vacation spirit! From Naturalia & Poligón we hope you put these tips into practice and say NO to the post-holiday syndrome 🙂
