Last September marked the end of summer and with it the return to school. During the vacation months, parents tend to show more flexibility when it comes to maintaining their children's sleep habits. In addition, throughout the summer there are changes of bedding...
If you have just finished your vacation or you have a few days left to return to the routine, this post is of interest to you to overcome the post-holiday syndrome. In many cases we do not sleep well after enjoying a vacation, the reason is called "post-vacation...
Today the routine has returned for many of us and it is possible that we find it difficult to combat post-holiday insomnia although it may seem otherwise. Once we have enjoyed a well-deserved vacation, we return to work schedules, we get out of bed earlier, we resume...
Have you ever heard the term "vamping"? Maybe not, but you may have experienced it. It is an increasingly common occurrence that has negative effects on the health of adolescents and young adults. Many people stay up until the wee hours of the morning glued to their...
Among the most common sleep disorders are insomnia, sleep apnea and restless legs syndrome. Sleep is one of the most important needs of all human beings. Some studies show that half of the population does not get enough sleep, affecting it during the day. Sometimes we...
We have had to be part of history and these are difficult times for all of us, from Naturalia® Poligón our goal is to offer the purest and safest rest. To achieve this, we are incorporating the Sanitized® AG treatment to some mattress models. ⠀⠀⠀⠀ What is Sanitized®...
Popular culture says that we should get into bed when the going gets tough. It's a popular saying but it actually has some truth to it. When we sleep well we are better able to deal with worries and anxieties, facing problems in a better mood. We think sharper and can...
ASOCAMA and the advice for back pain, a good rest has a positive influence. There are no conclusive scientific studies that determine the ideal sleeping posture for a person suffering from back pain. The Spanish Bed Association (ASOCAMA) offers some guidelines for...
We are in the middle of the Christmas period, dates in which it is very easy to fall into excesses, lunch here, dinner there, cane with friends, tobacco, shopping while we see the Christmas lights and notice the cold of winter, in short, a change in daily routine...
Every day we usually end up exhausted, if we don't want this to happen we must have a good rest. But... do we know the number of hours we should sleep? On many occasions, for family reasons, work, studies, etc., we say that we have slept very little, yesterday I...
