Among the most common sleep disorders are insomnia, sleep apnea and restless legs syndrome. Sleep is one of the most important needs of all human beings. Some studies show that half of the population does not get enough sleep, affecting it during the day. Sometimes we do not give the importance it deserves to sleep well, if we do not sleep or rest enough making it a habit, our health suffers. Not resting properly for the necessary time can seriously affect the quality of life. Sleep disorders are problems related to sleep. Sufferers have difficulty falling asleep, staying asleep, oversleeping, as well as abnormal behaviors during sleep. Below we explain the three most common sleep disorders:
⠀⠀⠀
Insomnia
A large number of people have at some point in their lives insomnia. Difficulty sleeping at night, waking up in the early morning, waking up earlier than desired, are some examples of what we can do suffering from insomnia. Insomnia affects all ages, with the older population being the most affected. The fact that we cannot get enough rest because of insomnia can cause many problems. Some of them are drowsiness and lack of energy at work, difficulty concentrating, poor performance at school, and in other cases it can even turn into depression. Health specialists recommend sleeping on your side to reduce the likelihood of sleep interruption. In addition, this position facilitates blood flow, reduces acid reflux and snoring. On the other hand, from Naturalia Poligón we advise you to choose the best mattress to sleep on your side and a pillow that absorbs excess quality, and thus achieve a quality sleep.
⠀⠀⠀
Sleep apnea
Sufferers experience pauses in their breathing while sleeping. The brain wakes the sleeper from sleep in order to breathe harder. Sleep apnea may be caused by physical changes such as alterations in fat accumulation or loss of muscle tone. Behavior such as heavy snoring, but this does not mean that all snorers have sleep apnea, as well as obesity and sleepiness throughout the day. It is important to observe the person when they are asleep and study certain body functions during sleep, so we can make a diagnosis. Some methods to treat sleep apnea are to lose weight, avoid sleeping on the back and exercise daily. In addition to polysomnography, this consists of recording brain activity, breathing, heart rate, muscle activity and oxygen levels in the blood while we sleep. It is recommended that people with sleep apnea not take sedatives or sleeping pills, as they may prevent them from waking up to breathe properly.
⠀⠀⠀
Restless legs syndrome.
It is a neurological condition that interferes with the part of the brain that controls the movement of the legs. This causes tingling sensations in certain parts of the body such as the legs and feet, generating a need to move them. A large number of people develop burning and itching sensations in the legs, causing sleeping problems and affecting rest. The most severe cases occur in the older population, approximately 10% of adults are affected by restless legs syndrome. Some tips to combat this sleep disorder are sleeping on a regular schedule, massaging the legs with cold or heat before going to sleep, taking vitamins. Experts recommend vitamin B and C supplements, as well as other types of medications provided by specialists. Finally, it is important that people suffering from sleep disorders accuse their doctor, who will diagnose and indicate the appropriate treatment. A pharmacological treatment for this type of disorders serves to palliate the acute effects of the disease, but does not solve the cause of the same.
