The date of the winter time change is approaching, and on the night of Saturday 26th to Sunday 27th October, the time must be changed by setting the clock back one hour, specifically at 03:00 hours will be 02:00 hours. In this post we are going to explain why the time...
Last September marked the end of summer and with it the return to school. During the vacation months, parents tend to show more flexibility when it comes to maintaining their children's sleep habits. In addition, throughout the summer there are changes of bedding...
Just as we do not all dress alike, nor do we all have the same car, why should we all be the same when it comes to something as particular as rest? At Naturalia & Poligón we manufacture as many mattresses as we have sleeping needs. All people do not have the same...
If you have just finished your vacation or you have a few days left to return to the routine, this post is of interest to you to overcome the post-holiday syndrome. In many cases we do not sleep well after enjoying a vacation, the reason is called "post-vacation...
Many times you ask us about the durability or renewal of a mattress. ASOCAMA (Spanish Bed Association) assures that the level of life of any rest equipment depends on different factors such as the following: Materials used in manufacturing. Manufacturing quality....
Today we bring some tips to sleep well in winter.⠀⠀⠀We are immersed in full cold wave with historical temperatures in some points of the geography, for this reason it is important to follow several recommendations to have a good rest.⠀ If we want to sleep at night, we...
At Naturalia® we want you to enjoy a perfect rest this winter without being cold! For this reason, we have created the sweepstakes ¡Este invierno toca edredoning! through which you can win a mattress plus a comforter, both in the size you choose 😃 To participate in...
Today the routine has returned for many of us and it is possible that we find it difficult to combat post-holiday insomnia although it may seem otherwise. Once we have enjoyed a well-deserved vacation, we return to work schedules, we get out of bed earlier, we resume...
Having a large bed is just as important as buying any other piece of furniture or valuable item for our home. Does your partner constantly disturb you when you sleep in bed? Do they pull off your sheets? Do they take up your bed space? Sleeping and partner movement is...
Have you ever heard the term "vamping"? Maybe not, but you may have experienced it. It is an increasingly common occurrence that has negative effects on the health of adolescents and young adults. Many people stay up until the wee hours of the morning glued to their...
Among the most common sleep disorders are insomnia, sleep apnea and restless legs syndrome. Sleep is one of the most important needs of all human beings. Some studies show that half of the population does not get enough sleep, affecting it during the day. Sometimes we...
If you work from home, the idea of working remotely in the midst of the COVID-19 pandemic may seem quite novel but teleworking from bed is not recommended, this should not be your new office. You don't get up too early, you don't have to think about what to wear, you...
