If you suffer from insomnia or wake up at night, this trick can help you.⠀⠀⠀⠀ Currently insomnia affects 15% of the Spanish population, doubling in the last 20 years.⠀⠀⠀⠀⠀ S leep problems mean that we cannot sleep enough, and therefore, we do not rest. This implies a...
Have you ever heard the term "vamping"? Maybe not, but you may have experienced it. It is an increasingly common occurrence that has negative effects on the health of adolescents and young adults. Many people stay up until the wee hours of the morning glued to their...
Among the most common sleep disorders are insomnia, sleep apnea and restless legs syndrome. Sleep is one of the most important needs of all human beings. Some studies show that half of the population does not get enough sleep, affecting it during the day. Sometimes we...
Popular culture says that we should get into bed when the going gets tough. It's a popular saying but it actually has some truth to it. When we sleep well we are better able to deal with worries and anxieties, facing problems in a better mood. We think sharper and can...
ASOCAMA and the advice for back pain, a good rest has a positive influence. There are no conclusive scientific studies that determine the ideal sleeping posture for a person suffering from back pain. The Spanish Bed Association (ASOCAMA) offers some guidelines for...
ASOCAMA (Spanish Bed Association) indicates the keys to choose the mattress that ensures the rest of the smallest. There is a direct incidence between the physical and intellectual development of children and their sleep. ASOCAMA recommends betting for a quality rest,...
The hands of the clock can be stopped if we want, however, the passage of time is inevitable. We dedicate more hours to certain activities or tasks than to others, but... do we know how much time we spend asleep in our lives? Life expectancy in Spain is 82.9 years on...
Every day we usually end up exhausted, if we don't want this to happen we must have a good rest. But... do we know the number of hours we should sleep? On many occasions, for family reasons, work, studies, etc., we say that we have slept very little, yesterday I...
