If you're a mom and you're reading this post, maybe you know what we're talking about, and that's that rest during pregnancy is something very important. During the months of pregnancy there are many physiological and hormonal changes, these cause sleep disorders such...
We are in the middle of the Christmas period, dates in which it is very easy to fall into excesses, lunch here, dinner there, cane with friends, tobacco, shopping while we see the Christmas lights and notice the cold of winter, in short, a change in daily routine...
Years ago it was practically unthinkable to be able to get to sleep thanks to a cell phone, today it is possible thanks to different applications (apps) that aim to help us fall asleep better. Here are some of these sleep apps: Sleep Cycle This is a smart alarm clock...
Do some of these expressions ring a bell? We often hear them as they are part of our daily "dictionary" of rest, but do we really know their meaning or where they come from? Some of them are the following: Sleeping like a log: Do you like to sleep a lot? If the answer...
In Naturalia & Poligón as expert manufacturers of rest equipment, therefore we know how important it is for everyone to be able to rest. Sleep is a key element of our lives and achieving it is not easy. Rest is necessary for our body and mind to function well...
