In Naturalia & Poligón as expert manufacturers of rest equipment, therefore we know how important it is for everyone to be able to rest.
Sleep is a key element of our lives and achieving it is not easy. Rest is necessary for our body and mind to function well throughout the day. Just as good nutrition is essential for health, good sleep is important for well-being.
Here are some healthy sleep tips:
- Exercise: There are many types of physical activities to do every day, such as running, walking or walking. When we are tired it is easier for us to fall asleep as well as to get a deeper sleep. Relaxation exercises or yoga can also be done before bedtime.
- Routine: Just as we try to organize our day in the morning, we must do the same with sleep at night. By getting the body used to going to sleep at the same time every day, we get to sleep faster and wake up at the same time with almost no need to set the alarm clock.
- Food: We should try not to eat heavy food before going to bed, it is also not good to go to bed on an empty stomach, a balanced dinner will help our rest.
- Tobacco: A great enemy of rest is nicotine, which makes it difficult for us to sleep easily.
- Alcohol: The simple fact of drinking alcohol helps us to fall asleep, however, soon after we can wake up on several occasions causing us a bad sleep and rest.
- Drinks: There are many liquids that we drink by default every day, some of them are soft drinks and coffee. With caffeine, it is more difficult to sleep at night, and it also makes you want to urinate.
- Relaxation: People who like to read find in a book the ideal companion to become sleepy and relax, other people prefer to listen to music. Sometimes we have trouble relaxing so we can fall asleep and are awake in bed spinning, which does not help the process.
- Location: The bedroom or place where we sleep is a key factor to get a good rest. It must be a quiet place where silence reigns, without noise, and we must also try not to let in any beam of light and to make it relatively cool.
- Siesta: Many people cannot go through the day without taking it, it is a good Spanish custom, but it should not be more than 20-30 minutes, but at night we will not be able to fall asleep.
You already know some tips to have a good rest, now it’s time to put them into practice 🙂
