Years ago it was practically unthinkable to be able to get to sleep thanks to a cell phone, today it is possible thanks to different applications (apps) that aim to help us fall asleep better. Here are some of these sleep apps: Sleep Cycle This is a smart alarm clock...
Do you turn on the heating at night? It is very important to know that we must sleep at the right temperature. Winter is approaching...and in most homes in our country the heating has already been turned on because the cold has arrived. We all want to be able to sleep...
Do some of these expressions ring a bell? We often hear them as they are part of our daily "dictionary" of rest, but do we really know their meaning or where they come from? Some of them are the following: Sleeping like a log: Do you like to sleep a lot? If the answer...
Every day we usually end up exhausted, if we don't want this to happen we must have a good rest. But... do we know the number of hours we should sleep? On many occasions, for family reasons, work, studies, etc., we say that we have slept very little, yesterday I...
In Naturalia & Poligón as expert manufacturers of rest equipment, therefore we know how important it is for everyone to be able to rest. Sleep is a key element of our lives and achieving it is not easy. Rest is necessary for our body and mind to function well...
