Results for: insomnia disorder
How to combat post-holiday insomnia

How to combat post-holiday insomnia

Today the routine has returned for many of us and it is possible that we find it difficult to combat post-holiday insomnia although it may seem otherwise. Once we have enjoyed a well-deserved vacation, we return to work schedules, we get out of bed earlier, we resume...

Most common sleep disorders

Most common sleep disorders

Among the most common sleep disorders are insomnia, sleep apnea and restless legs syndrome. Sleep is one of the most important needs of all human beings. Some studies show that half of the population does not get enough sleep, affecting it during the day. Sometimes we...