A good night’s rest is very important for both mother and baby during the months of gestation, so in this post we explain how to sleep during pregnancy. When determining the best sleeping position during pregnancy, the Spanish Association of the Bed (ASOCAMA) tells us that the most important thing is to ensure the rest of the pregnant woman. If the mother rests well and does not have nighttime awakenings, there is no reason to change the posture in bed. On the other hand, those pregnant women who do have difficulty falling asleep or who wake up regularly at night will find in this publication a series of tips on how to get a better night’s rest. During pregnancy, especially in the third trimester, it is not recommended to sleep on your back, since in this position, the entire weight of the uterus falls on the mother’s back, which can cause back pain and hinder blood flow to the fetus. It is common for people to change their position on the mattress several times during the night. If natural movements during the sleep period lead the pregnant woman to sleep on her back, there is no reason to worry. It would simply be recommended to change the posture to a more suitable one. The Spanish Bed Association (ASOCAMA) recommends the left-side fetal position, technically known as left lateral decubitus, as the best sleeping position during pregnancy. With this position is which improves kidney function, which means less swelling in the feet and ankles, where it favors the blood supply to the placenta, in addition to the arrival of oxygen and nutrients to the baby. If you are pregnant and interested in how to sleep during pregnancy, the posture we have just discussed, may be better in addition to the fetal position in bed, with hips and knees placed at 90 degrees of flexion, if you extend the leg that is below, and thus get the abdomen is supported on the surface of the mattress. In this position there is more fetal movement, as the abdomen is relaxed and the baby has more room to move. This is very positive and has nothing to do with the baby being uncomfortable or changing position. In those cases in which there is a lot of fetal movement and it becomes difficult for the pregnant woman to rest on the bed mattress, it is recommended that during the day she has moments of rest in which the abdomen can relax. In addition, if you want to know how to sleep during pregnancy, it is advisable to perform gentle and small exercises, placing your hands on a flat surface, so that the pregnant woman can let herself fall forward, relaxing her abdominal muscles. Therefore, it is recommended that pregnant women sleep in the fetal position with the abdomen resting on the surface of the mattress, and thus achieve a perfect alignment of the body and a completely relaxed abdomen, two important aspects to promote a better rest.
⠀⠀⠀
Have a good rest! 😊
