How to sleep during pregnancy

How to sleep during pregnancy

A good night’s rest is very important for both mother and baby during the months of gestation, so in this post we explain how to sleep during pregnancy. When determining the best sleeping position during pregnancy, the Spanish Association of the Bed (ASOCAMA)...
Tips for back pain

Tips for back pain

ASOCAMA and the advice for back pain, a good rest has a positive influence. There are no conclusive scientific studies that determine the ideal sleeping posture for a person suffering from back pain. The Spanish Bed Association (ASOCAMA) offers some guidelines for...
Tips for sleeping in summer

Tips for sleeping in summer

Sleeping well in the hottest months of the year is not easy, in this post we will talk about tips for sleeping in summer. What happens in summer? The days are longer and temperatures rise, sometimes we spend an excessive heat that does not allow us to have a good...
Do you sleep on it?

Do you sleep on it?

We spend a lot of time choosing a mattress, but is it the same as when we look for a pillow? A healthy and restful rest also depends on the pillow we sleep with. Some people consider it so important that they do not sleep without it wherever they are, as it is a very...
Asocama and children’s rest

Asocama and children’s rest

ASOCAMA (Spanish Bed Association) indicates the keys to choose the mattress that ensures the rest of the smallest. There is a direct incidence between the physical and intellectual development of children and their sleep. ASOCAMA recommends betting for a quality rest,...