With the change of season, in autumn, it is very common to have difficulty falling asleep. Lack of sleep or insomnia is due to external causes such as changes in daily rhythms. Here are some tips to help you get a good night’s sleep in autumn. For some people it is simply a change of season, but there are changes in our environment such as a drop in temperatures or that we enjoy fewer hours of light, which affect our rest. As they say…there are different colors, in this case, there are different seasons, and we may like autumn more or less, but it is a reality that changes such as those that occur in temperature, light, etc. alter our organism. These changes produce a feeling of sadness, loneliness or melancholy, affecting our rest. It is important to be able to sleep well in autumn and maintain a good sleep routine, we must know that in seasonal changes, the sleep cycle suffers alterations. We have probably noticed that the body feels more tired if it enjoys fewer hours of daylight during the day. In autumn, the body itself produces less serotonin and more melatonin, which is the reason for the lack of vigor and excessive sleep. If we do not want to feel very tired, we should sleep a minimum of 8 hours each day maintaining a sleep routine. In addition, if we have time to enjoy a nap, it is a perfect complement to get a good rest, as long as it is brief, no more than 15 minutes. The mattress is one of the main protagonists if we talk about rest. From Naturalia & Poligón we always recommend checking its condition periodically and during season changes, turning it over and cleaning its cover if it has one. On the other hand, there is that companion that knows all our dreams, the pillow, you have to check if it has requested firmness and protect it with a good cover. If you are looking for the best pillow for this fall, access our pillow catalog. Probably, it has crossed your mind to put back the comforter once the warmer months have passed. Before putting it on the bed, we advise you to ventilate it very well, as well as to shake it. We hope that thanks to our advice you will have a good rest this autumn 2022 🙂
Sleeping well in autumn
