Category: BLOG
NUMBER OF HOURS WE SHOULD SLEEP

NUMBER OF HOURS WE SHOULD SLEEP

Every day we usually end up exhausted, if we don't want this to happen we must have a good rest. But... do we know the number of hours we should sleep? On many occasions, for family reasons, work, studies, etc., we say that we have slept very little, yesterday I...

CONSEJOS PARA TENER UN BUEN DESCANSO

CONSEJOS PARA TENER UN BUEN DESCANSO

In Naturalia & Poligón as expert manufacturers of rest equipment, therefore we know how important it is for everyone to be able to rest. Sleep is a key element of our lives and achieving it is not easy. Rest is necessary for our body and mind to function well...