The military method to sleep in 2 minutes

The military method to sleep in 2 minutes

Today we show you the military method to fall asleep in 120 seconds thanks to four very simple steps. It has a 96% success rate and was developed by the US military to help them fall asleep. In Spain, the consumption of anxiolytics and sleeping pills has increased in...
How to get children to sleep on Three Kings’ Eve

How to get children to sleep on Three Kings’ Eve

We have all been children and experienced nerves during January 5th, we remember the night of the Three Kings because of how difficult it was to fall asleep. The reason is that we had a lot of expectation and our head was full of Christmas illusions, gifts, doubts...
FEDETO 2021 Best Businesswoman of the Year

FEDETO 2021 Best Businesswoman of the Year

On December 3, the twenty-fifth edition of the business awards granted by the Federation of Entrepreneurs of the Province of Toledo (FEDETO) was held in the auditorium of the Hotel Beatriz in Toledo . In 2021 the awards have reached full maturity and are a reference...
Most common sleep disorders

Most common sleep disorders

Among the most common sleep disorders are insomnia, sleep apnea and restless legs syndrome. Sleep is one of the most important needs of all human beings. Some studies show that half of the population does not get enough sleep, affecting it during the day. Sometimes we...
A good rest in autumn

A good rest in autumn

A few days ago we were on the beach or mountain enjoying a long-desired summer vacation, today September 22 we can say: Welcome autumn 2021! 🍁 Below we explain some tips to have a good rest in autumn. For some people it may simply be a change of season, but there are...