A few days ago we were on the beach or mountain enjoying a long-desired summer vacation, today September 22 we can say: Welcome autumn 2021! 🍁 Below we explain some tips to have a good rest in autumn. For some people it may simply be a change of season, but there are changes in our environment such as a drop in temperatures or that we enjoy fewer hours of light, which affect our rest. It is important to enjoy a good rest in autumn and maintain a good sleep routine, we must know that in the changing seasons, the sleep cycle suffers alterations. We may like autumn more or less, but it is a reality that changes such as those that occur in temperature, light, etc. alter our body. They produce a feeling of sadness, loneliness or melancholy, affecting our rest. The body feels more tired if it enjoys fewer hours of daylight during the day. In autumn, the body itself produces less serotonin and more melatonin, this is the reason for the lack of vigor and excessive sleep. If we do not want to feel so tired, we should sleep a minimum of 8 hours each day while maintaining a sleep routine. In addition, if we are lucky enough to enjoy a nap, it is a perfect complement to get a good rest, as long as it is short, ideally about 15 minutes. The mattress is one of the great protagonists if we talk about rest. We recommend checking its condition periodically and during seasonal changes, turning it over and cleaning its cover if it has one. On the other hand, there is the pillow, that companion who knows all our dreams, we must check if it has requested firmness and protect it with a good cover. If you are looking for the best pillow for this fall, access our pillow catalog. You’ve probably thought about putting your comforter back on after the warm months. Before using it again, we advise you to air it well and shake it out. We hope that thanks to our advice you will have a good rest in autumn 🙂
A good rest in autumn
