If you suffer from insomnia or wake up at night, this trick can help you.⠀⠀⠀⠀ Currently insomnia affects 15% of the Spanish population, doubling in the last 20 years.⠀⠀⠀⠀⠀ S leep problems mean that we cannot sleep enough, and therefore, we do not rest. This implies a lack of concentration during the day and even mood swings.⠀⠀ You have probably heard on some occasion that an adult should sleep between 7 and 9 hours a day, although there is no generalized recommendation. If you have trouble falling asleep, today we are going to talk about the lemon trick to sleep. You don’t need to spend a lot of time on it, as it is very simple and will allow you to have a better rest. Simply take a lemon and cut it into 3-4 pieces, put them on a plate and place it in a place near the bed such as the bedside table. What do we get with this?
- Relax, the aroma of lemon reduces anxiety and accumulated tension, in addition to calming the nervous system.
- Reducing stress, the essential oil is good for stimulating serotonin and thus improving mood, a very effective remedy for depression.
- Improve blood pressure, the smell of lemon helps lower blood pressure.
- Eliminate bacteria from the bedroom as we clean the air in the bedroom.
- Disappearance of possible insects, if we put cloves in the lemon much better.
⠀⠀⠀ Lemon can last 2-3 days naturally bedside, but if you put a little salt on the pulp or a few drops of white vinegar on the plate, we will get it to dry later. From Naturalia & Poligon we recommend you to put into practice this lemon trick to sleep, in this way you will get a natural and restful rest 🙂
