If we talk or think about sleeping, generally we all have our habits or certain rituals before going to bed. Today we are going to talk about some sleeping habits of celebrities and how long they sleep. Surely you have suddenly come to mind some mania that you have, all people have some small and insignificant that is. What if I need to close the door and lower the blinds, the blindfold, the earplugs, sleep with socks, cover up to the neck, with or without pillow, fall asleep with the TV or radio, sleep a minimum of hours, etc.. In reality, we think that by doing so we will sleep much better and have a good rest, it is clear that everything contributes to it, but in reality different factors such as noise, temperature, a good mattress, pillow, etc. influence. Going back to celebrities or historical characters, let’s discover some sleeping habits of celebrities. Jennifer Lopez: The artist’s travels make her spend a lot of time resting in hotels, she doesn’t like to sleep with sheets that have been used before, so she wears her own bed linen made of pure silk. Leonardo Da Vinci: The Italian artist followed the method of rest called polyphasic sleep cycle, which consists of resting only two hours a day with naps of 20 to 30 minutes. Albert Einstein: The German scientist was a “sleepyhead”, he needed to sleep a minimum of 10 hours a day in order to be able to concentrate on his projects. Mariah Carey: The American actress, like Albert Einstein, loves to sleep, and she usually sleeps 15 hours a day, when an average of 7-8 hours is recommended. Karl Lagerfeld: The flamboyant German fashion designer, who recently passed away, used to wear an imperial poplin nightgown designed specifically for him and based on a 17th century design. Stephen King: The well-known writer has the same routine every night when he goes to bed, namely brushing his teeth, which is common, but also washing his hands. On the other hand, his pillows must be arranged in a specific way. Eminem: The American rapper seems to be unable to sleep with light at night, so the first thing he does when staying in a hotel is to have all the windows completely closed to prevent any ray of light from entering. Michael Phelps: The most decorated swimmer and Olympian of all time, in order to stay in shape, slept in an air chamber with a space that simulates an altitude of more than 2,500 meters. In such a way, his body works harder, producing red blood cells and thus supplying oxygen to his muscles. Woody Allen: Among all the sleeping manias of celebrities, those of the film director stand out. He has different phobias and one of them is death, for this reason he decided to sleep with his shoes on and take his body temperature several times a day. Donald Trump: The U.S. president has stated on more than one occasion that he sleeps only 4 hours a day. He says he has to be active and know what is going on around him at all times.
Barack Obama: Since we are talking about politicians, the former American president did not sleep much while he was in the White House, but he always liked to go to bed reading a book or watching an episode of The Daily Show, and according to his wife Michelle, he always took care of turning off the lights. As we have said before, we all have our bedtime habits, sleeping more or less hours, what are yours? 😉
