ASOCAMA (Spanish Bed Association) indicates the keys to choose the mattress that ensures the rest of the smallest. There is a direct incidence between the physical and intellectual development of children and their sleep. ASOCAMA recommends betting for a quality rest, going to buy manufacturer brands that can guarantee a restful rest. As with adults, there are multiple factors that influence the rest of the smallest. The use of the cell phone before going to bed, the amount of noise to which the room is subjected, the diet or the daily activity performed are some of the causes that can alter and influence their rest. But if there is one thing that differentiates children’s sleep from that of adults, it is the importance it has on the child’s physical and intellectual development. Sleep, in the youngest, fulfills a restorative function in the organism, as well as in the development of the brain, making it easier for it to assimilate and order all those things that have been learned during the day. Before we even look at the mattressBefore even looking at the mattress, the Spanish Sleep Association recommends adopting a series of habits that can be converted into a routine and facilitate the restorative rest of the little ones. This set of measures should include:
- Establish a sleep routine that includes a quiet period before bedtime.
- Always sleep in the same place.
- Avoid or minimize access to television or electronic devices (tablets or cell phones) a few hours before bedtime. The American Academy of Pediatrics recommends avoiding their use 30-60 minutes before bedtime.
- Establish a regular sleep and wake schedule every day. It has been shown that children who have regular sleep schedules have fewer and shorter awakenings during the night.
Not only good habits make a good rest, the mattress is a relevant factor that conditions children’s rest. The Spanish Bed Association (ASOCAMA) suggests taking two factors as key when choosing the best mattress for children: the level of comfort and the level of hygiene. These are certainly two essential factors in the choice. To ensure the right level of comfort, attention should be paid to the technology of youth mattresses, without forgetting that the level of firmness is another variable to be taken into account. ASOCAMA recommends that, when buying a mattress, children should also be part of the purchasing process. Their opinion is just as important as adult opinion. A mattress of medium-high firmness would be the most appropriate to ensure good posture of the spine and, therefore, a correct sleep hygiene. On the other hand, the figures support that juvenile mattresses must meet high standards of protection against mites, bacteria and fungi, which are responsible for the allergies suffered by 70% of children. The Spanish Association of the Bed (ASOCAMA), is the association of manufacturers of rest equipment, born in 1985 with the aim of ensuring quality and contribute to improving the culture of rest. This culture is based on the fact that we spend almost a third of our life sleeping and, therefore, we must make this activity a pleasant and restorative moment.
