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The lemon, faithful companion of dreams

The lemon, faithful companion of dreams

If you suffer from insomnia or wake up at night, this trick can help you.⠀⠀⠀⠀ Currently insomnia affects 15% of the Spanish population, doubling in the last 20 years.⠀⠀⠀⠀⠀ S leep problems mean that we cannot sleep enough, and therefore, we do not rest. This implies a...

Getting a good night’s sleep in times of COVID-19

Getting a good night’s sleep in times of COVID-19

Popular culture says that we should get into bed when the going gets tough. It's a popular saying but it actually has some truth to it. When we sleep well we are better able to deal with worries and anxieties, facing problems in a better mood. We think sharper and can...