{"id":234963,"date":"2024-10-09T11:35:53","date_gmt":"2024-10-09T09:35:53","guid":{"rendered":"https:\/\/poligon.es\/un-sommeil-de-qualite\/"},"modified":"2024-11-12T10:40:18","modified_gmt":"2024-11-12T09:40:18","slug":"un-sommeil-de-qualite","status":"publish","type":"post","link":"https:\/\/poligon.es\/fr\/un-sommeil-de-qualite\/","title":{"rendered":"Un sommeil de qualit\u00e9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le mois de septembre marque la fin de l'\u00e9t\u00e9 et la rentr\u00e9e des classes.<\/p>\n\n<p class=\"wp-block-paragraph\">Pendant les mois de vacances, les parents ont tendance \u00e0 \u00eatre plus flexibles lorsqu'il s'agit de maintenir les habitudes de sommeil de leurs enfants, et pendant l'\u00e9t\u00e9, il y a \u00e9galement des changements de lit (h\u00f4tels, appartements sur la plage, camps, etc.) qui influencent une modification des <strong>habitudes de sommeil<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Lors du retour \u00e0 la routine habituelle, une attention particuli\u00e8re doit \u00eatre port\u00e9e au respect de l'<strong>importance du sommeil<\/strong> dans la vie scolaire. Les parents doivent donc veiller \u00e0 ce que le <strong>mat\u00e9riel de couchage<\/strong> de leurs enfants soit adapt\u00e9 \u00e0 leur \u00e2ge et \u00e0 leur poids, car tous les enfants ne sont pas identiques et n'ont pas les m\u00eames caract\u00e9ristiques. <\/p>\n\n<p class=\"wp-block-paragraph\">Le <a href=\"https:\/\/poligon.es\/fr\/Cat&#xE9;gories-de-produits\/matelas\/\"><strong>matelas id\u00e9al<\/strong> <\/a>Le matelas id\u00e9al pour un enfant de sept ou huit ans peut ne pas l'\u00eatre pour un pr\u00e9adolescent de treize ou quatorze ans, ce qui a une influence n\u00e9gative sur ses activit\u00e9s quotidiennes.<\/p>\n\n<p class=\"wp-block-paragraph\">L'<a href=\"https:\/\/asocama.es\/\">association espagnole des lits<\/a>, ASOCAMA, recommande d'avoir un <strong>\u00e9quipement de sommeil<\/strong> en parfait \u00e9tat (sommier, matelas et oreiller) pour profiter de quelques heures de sommeil de qualit\u00e9 optimale qui permettent aux enfants de se d\u00e9velopper correctement, tant sur le plan physique que mental.<\/p>\n\n<p class=\"wp-block-paragraph\">Il est particuli\u00e8rement important d'essayer de corriger les horaires de nuit afin de pr\u00e9parer le retour \u00e0 l'\u00e9cole. La routine du d\u00eener, du bain et du coucher doit \u00eatre avanc\u00e9e petit \u00e0 petit pour que le changement d'horaire ne soit pas brutal pour les enfants et qu'ils arrivent \u00e0 la rentr\u00e9e avec un sommeil de qualit\u00e9 et suffisant pour qu'ils profitent au mieux des cours.   <\/p>\n\n<p class=\"wp-block-paragraph\">Outre l'adaptation de l'emploi du temps, les parents doivent adopter une attitude positive face au changement de routine et laisser les enfants participer \u00e0 la pr\u00e9paration de la rentr\u00e9e avec eux, en achetant des fournitures scolaires ou des v\u00eatements.<\/p>\n\n<p class=\"wp-block-paragraph\">En outre, les parents ont pour t\u00e2che d'\u00e9veiller l'int\u00e9r\u00eat de l'enfant pour la nouvelle ann\u00e9e scolaire en feuilletant avec lui les nouveaux livres ou en pr\u00e9parant son dossier.<\/p>\n\n<p class=\"wp-block-paragraph\">Nous esp\u00e9rons que vous tiendrez compte de nos conseils de sant\u00e9 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mois de septembre marque la fin de l&rsquo;\u00e9t\u00e9 et la rentr\u00e9e des classes. Pendant les mois de vacances, les parents ont tendance \u00e0 \u00eatre plus flexibles lorsqu&rsquo;il s&rsquo;agit de maintenir les habitudes de sommeil de leurs enfants, et pendant l&rsquo;\u00e9t\u00e9, il y a \u00e9galement des changements de lit (h\u00f4tels, appartements sur la plage, camps, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":233921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[510],"tags":[597,517,524,665,1303,1302,723,704,509,526],"class_list":["post-234963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr-2","tag-bien-dormir","tag-matelas-fr","tag-matelas-fr-2","tag-matelas-naturalia","tag-matelas-pour-enfants-fr","tag-matelas-pour-jeunes","tag-naturalia-fr","tag-poligon-fr","tag-repos-fr","tag-types-de-matelas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qualit\u00e9 du sommeil | Blog Naturalia &amp; Poligon | Repos naturel<\/title>\n<meta name=\"description\" content=\"R\u00eave de qualit\u00e9. 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