{"id":234486,"date":"2021-09-21T17:12:23","date_gmt":"2021-09-21T15:12:23","guid":{"rendered":"https:\/\/poligon.es\/un-bon-repos-en-automne\/"},"modified":"2021-09-21T17:12:23","modified_gmt":"2021-09-21T15:12:23","slug":"un-bon-repos-en-automne","status":"publish","type":"post","link":"https:\/\/poligon.es\/fr\/un-bon-repos-en-automne\/","title":{"rendered":"Un bon repos en automne"},"content":{"rendered":"<p>Il y a quelques jours, nous \u00e9tions \u00e0 la plage ou \u00e0 la montagne pour profiter de nos vacances d&rsquo;\u00e9t\u00e9 tant d\u00e9sir\u00e9es. Aujourd&rsquo;hui, 22 septembre, nous pouvons dire : bienvenue \u00e0 l&rsquo;automne 2021 ! \ud83c\udf41 Voici quelques conseils pour <strong>bien se reposer en automne<\/strong>. Pour certains, il peut s&rsquo;agir simplement d&rsquo;un changement de saison, mais il y a des changements dans notre environnement, comme la <strong>baisse des temp\u00e9ratures<\/strong> ou le fait que nous b\u00e9n\u00e9ficions de <strong>moins d&rsquo;heures de lumi\u00e8re du jour<\/strong>, qui affectent notre repos. Il est important de bien <strong>se reposer en automne<\/strong> et de maintenir une bonne routine de sommeil, car il faut savoir qu&rsquo;au fil des saisons, le cycle du sommeil subit des modifications. On peut aimer plus ou moins l&rsquo;automne, mais c&rsquo;est une r\u00e9alit\u00e9 que les changements de temp\u00e9rature, de lumi\u00e8re, etc. modifient notre organisme. Ils produisent un sentiment de tristesse, de solitude ou de m\u00e9lancolie qui affecte notre <strong>repos<\/strong>. <strong>Le corps se sent plus fatigu\u00e9 s&rsquo;il b\u00e9n\u00e9ficie de moins d&rsquo;heures de lumi\u00e8re<\/strong> dans la journ\u00e9e. En automne, le corps lui-m\u00eame produit moins de s\u00e9rotonine et plus de m\u00e9latonine, ce qui explique le manque de vigueur et l&rsquo;exc\u00e8s de sommeil. Si nous ne voulons pas nous sentir si fatigu\u00e9s, nous devrions dormir au <strong>moins 8 heures par jour<\/strong> et maintenir une routine de sommeil. De plus, si nous avons la chance de faire <strong>une sieste<\/strong>, c&rsquo;est un compl\u00e9ment parfait pour bien se reposer, \u00e0 condition qu&rsquo;elle soit courte, id\u00e9alement d&rsquo;une quinzaine de minutes. Le <strong><a href=\"https:\/\/poligon.es\/los-mejores-colchones-del-mercado\/\">matelas<\/a> <\/strong>est l&rsquo;un des principaux protagonistes du repos. Nous vous recommandons de v\u00e9rifier p\u00e9riodiquement l&rsquo;\u00e9tat du matelas et, au changement de saison, de le retourner et de nettoyer sa housse s&rsquo;il en a une. D&rsquo;autre part, il y a l&rsquo;<strong>oreiller<\/strong>, ce compagnon qui conna\u00eet tous nos r\u00eaves, nous devons v\u00e9rifier s&rsquo;il a demand\u00e9 de la fermet\u00e9 et le prot\u00e9ger avec une bonne housse. Si vous cherchez le meilleur oreiller pour cet automne, consultez notre <a href=\"https:\/\/poligon.es\/catalogo-almohadas\/\">catalogue d&rsquo;oreillers<\/a>. Il vous est sans doute venu \u00e0 l&rsquo;esprit de remettre la <strong>couette<\/strong> en place apr\u00e8s les mois chauds. Avant de la r\u00e9utiliser, nous vous conseillons de bien l&rsquo;a\u00e9rer et de la secouer. Nous esp\u00e9rons que gr\u00e2ce \u00e0 nos conseils, vous passerez une bonne nuit de sommeil en automne \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il y a quelques jours, nous \u00e9tions \u00e0 la plage ou \u00e0 la montagne pour profiter de nos vacances d&rsquo;\u00e9t\u00e9 tant d\u00e9sir\u00e9es. Aujourd&rsquo;hui, 22 septembre, nous pouvons dire : bienvenue \u00e0 l&rsquo;automne 2021 ! \ud83c\udf41 Voici quelques conseils pour bien se reposer en automne. Pour certains, il peut s&rsquo;agir simplement d&rsquo;un changement de saison, mais [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":230315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[510],"tags":[763,1221,760,762,524,665,723,759,704,761],"class_list":["post-234486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr-2","tag-automne","tag-automne-2021","tag-bon-repos-en-automne","tag-dormir-en-automne","tag-matelas-fr-2","tag-matelas-naturalia","tag-naturalia-fr","tag-oreillers","tag-poligon-fr","tag-repos-en-automne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un bon repos en automne | Blog Naturalia &amp; Polig\u00f3n | Mat\u00e9riel de repos<\/title>\n<meta name=\"description\" content=\"Un bon repos en automne. Notre environnement subit des changements, tels que la baisse des temp\u00e9ratures ou la diminution des heures de lumi\u00e8re du jour, qui affectent notre sommeil. Il est important de bien se reposer en automne et de maintenir une bonne routine de sommeil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poligon.es\/fr\/un-bon-repos-en-automne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un bon repos en automne | Blog Naturalia &amp; Polig\u00f3n | Mat\u00e9riel de repos\" \/>\n<meta property=\"og:description\" content=\"Un bon repos en automne. Notre environnement subit des changements, tels que la baisse des temp\u00e9ratures ou la diminution des heures de lumi\u00e8re du jour, qui affectent notre sommeil. Il est important de bien se reposer en automne et de maintenir une bonne routine de sommeil.\" \/>\n<meta property=\"og:site_name\" content=\"Naturalia &amp; Poligon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturaliapoligon\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-21T15:12:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/poligon.es\/wp-content\/uploads\/2021\/09\/un-buen-descanso-en-otono.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NPoligon\" \/>\n<meta name=\"twitter:site\" content=\"@NPoligon\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-en-automne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-en-automne\\\/\"},\"author\":{\"name\":\"Iker\",\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/#\\\/schema\\\/person\\\/1a63e7c5bd07022427a355cfbb5588a3\"},\"headline\":\"Un bon repos en automne\",\"datePublished\":\"2021-09-21T15:12:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-en-automne\\\/\"},\"wordCount\":421,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-en-automne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/poligon.es\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/un-buen-descanso-en-otono.jpg\",\"keywords\":[\"automne\",\"automne 2021\",\"bon repos en automne\",\"dormir en automne\",\"matelas\",\"matelas naturalia\",\"naturalia\",\"oreillers\",\"poligon\",\"repos en automne\"],\"articleSection\":[\"BLOG\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-en-automne\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-en-automne\\\/\",\"url\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-en-automne\\\/\",\"name\":\"Un bon repos en automne | Blog Naturalia & Polig\u00f3n | Mat\u00e9riel de repos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-en-automne\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-en-automne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/poligon.es\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/un-buen-descanso-en-otono.jpg\",\"datePublished\":\"2021-09-21T15:12:23+00:00\",\"description\":\"Un bon repos en automne. 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