{"id":234437,"date":"2019-06-13T12:50:51","date_gmt":"2019-06-13T10:50:51","guid":{"rendered":"https:\/\/poligon.es\/dormir-dessus\/"},"modified":"2019-06-13T12:50:51","modified_gmt":"2019-06-13T10:50:51","slug":"dormir-dessus","status":"publish","type":"post","link":"https:\/\/poligon.es\/fr\/dormir-dessus\/","title":{"rendered":"Dormir dessus ?"},"content":{"rendered":"<p>Nous passons beaucoup de temps \u00e0 choisir un <strong>matelas<\/strong>, mais en est-il de m\u00eame lorsque nous cherchons un oreiller ? Un sommeil sain et r\u00e9parateur d\u00e9pend \u00e9galement de l&rsquo;<strong>oreiller<\/strong> sur lequel nous dormons. Certaines personnes le consid\u00e8rent si important qu&rsquo;elles ne peuvent s&rsquo;en passer o\u00f9 qu&rsquo;elles soient, car il s&rsquo;agit d&rsquo;un \u00e9l\u00e9ment tr\u00e8s personnel, et l&#8217;emportent avec elles en voyage comme un fid\u00e8le compagnon. Nous passons beaucoup de temps \u00e0 dormir, c&rsquo;est pourquoi il est essentiel que le matelas et l&rsquo;<strong>oreiller<\/strong>, le sommier ou les draps soient \u00e0 notre go\u00fbt et nous permettent de bien <strong>nous reposer<\/strong>. Un bon choix lors de l&rsquo;achat d&rsquo;un oreiller peut nous aider \u00e0 \u00e9viter : <\/p>\n<ul>\n<li>Douleurs au dos, au cou et aux \u00e9paules.<\/li>\n<li>Insomnie.<\/li>\n<li>Probl\u00e8mes respiratoires.<\/li>\n<li>\u00c9ternuements.<\/li>\n<li>Ronflement.<\/li>\n<li>Cauchemars.<\/li>\n<li>Mauvaise circulation sanguine.<\/li>\n<\/ul>\n<p>Selon l&rsquo;<a href=\"http:\/\/asocama.es\/\">ASOCAMA<\/a> (Association espagnole du lit), pour faire le bon choix lors de l&rsquo;achat d&rsquo;un <strong>oreiller<\/strong>, celui-ci doit maintenir la position naturelle de notre colonne vert\u00e9brale. La posture que nous adoptons pendant le sommeil et notre constitution physique sont deux aspects \u00e0 prendre en compte lors du choix d&rsquo;un oreiller. Quelle est votre posture ?<\/p>\n<ul>\n<li><strong>Face vers le haut : <\/strong>le meilleur oreiller est celui dont l&rsquo;\u00e9paisseur et la fermet\u00e9 sont interm\u00e9diaires, car la partie de la t\u00eate qui est soutenue est la nuque et les vert\u00e8bres cervicales ont besoin de se reposer.<\/li>\n<li><strong>Face au sol : <\/strong>le meilleur oreiller doit \u00eatre doux et fin, car les oreillers trop durs rendent la respiration difficile.<\/li>\n<li><strong>Lat\u00e9ralement : <\/strong>Si l&rsquo;oreiller que vous achetez est trop dur, vous fatiguerez votre cou et le ferez se soulever. En revanche, s&rsquo;il est trop mou, la nuque tombera et la colonne vert\u00e9brale ne sera pas align\u00e9e. Nous pouvons dire qu&rsquo;un oreiller interm\u00e9diaire est ce qu&rsquo;il nous faut.  <\/li>\n<\/ul>\n<p>Il existe diff\u00e9rents mat\u00e9riaux pour la fabrication d&rsquo;un oreiller :<\/p>\n<ul>\n<li><strong>Latex : <\/strong>sa texture est douce et agr\u00e9able, elle procure une grande sensation de confort, de respirabilit\u00e9 et d&rsquo;hygi\u00e8ne.<\/li>\n<li><strong>Fibre : <\/strong>les oreillers fabriqu\u00e9s dans ce mat\u00e9riau sont frais et respirants. L&rsquo;air circule \u00e0 l&rsquo;int\u00e9rieur de l&rsquo;oreiller et l&rsquo;humidit\u00e9 est mieux absorb\u00e9e. C&rsquo;est une bonne option pour les personnes qui ont tr\u00e8s chaud, et ils peuvent \u00e9galement \u00eatre lav\u00e9s pour une meilleure hygi\u00e8ne. <\/li>\n<li><strong>Visco\u00e9lastique : <\/strong>ils s&rsquo;adaptent parfaitement \u00e0 la t\u00eate, ces oreillers sont thermosensibles.<\/li>\n<\/ul>\n<p>Et vous, \u00eates-vous heureux avec le partenaire de vos r\u00eaves ? \ud83d\ude34 D\u00e9couvrez notre <a href=\"https:\/\/poligon.es\/almohadas\/\">catalogue<\/a> si vous souhaitez acheter un oreiller. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous passons beaucoup de temps \u00e0 choisir un matelas, mais en est-il de m\u00eame lorsque nous cherchons un oreiller ? Un sommeil sain et r\u00e9parateur d\u00e9pend \u00e9galement de l&rsquo;oreiller sur lequel nous dormons. Certaines personnes le consid\u00e8rent si important qu&rsquo;elles ne peuvent s&rsquo;en passer o\u00f9 qu&rsquo;elles soient, car il s&rsquo;agit d&rsquo;un \u00e9l\u00e9ment tr\u00e8s personnel, et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":230370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[510],"tags":[1062,1063,1057,1058,1059,1060,1061],"class_list":["post-234437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr-2","tag-acheter-un-oreiller","tag-meilleur-oreiller","tag-oreiller","tag-oreiller-en-fibres","tag-oreiller-en-latex","tag-oreiller-viscoelastique","tag-types-doreillers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vous dormez dessus ? | Blog Naturalia &amp; Poligon<\/title>\n<meta name=\"description\" content=\"Nous passons beaucoup de temps \u00e0 choisir un matelas, mais en est-il de m\u00eame lorsque nous voulons acheter un oreiller ? Un repos sain et r\u00e9parateur d\u00e9pend \u00e9galement de l&#039;oreiller sur lequel nous dormons. Si nous voulons acheter un oreiller, il est donc important de savoir lequel est le meilleur pour notre repos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poligon.es\/fr\/dormir-dessus\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vous dormez dessus ? | Blog Naturalia &amp; Poligon\" \/>\n<meta property=\"og:description\" content=\"Nous passons beaucoup de temps \u00e0 choisir un matelas, mais en est-il de m\u00eame lorsque nous voulons acheter un oreiller ? Un repos sain et r\u00e9parateur d\u00e9pend \u00e9galement de l&#039;oreiller sur lequel nous dormons. 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