{"id":234361,"date":"2022-09-29T10:10:56","date_gmt":"2022-09-29T08:10:56","guid":{"rendered":"https:\/\/poligon.es\/bien-dormir-en-automne\/"},"modified":"2022-09-29T10:10:56","modified_gmt":"2022-09-29T08:10:56","slug":"bien-dormir-en-automne","status":"publish","type":"post","link":"https:\/\/poligon.es\/fr\/bien-dormir-en-automne\/","title":{"rendered":"Bien dormir en automne"},"content":{"rendered":"<p>Avec le changement de saison, en automne, il est tr\u00e8s fr\u00e9quent que nous ayons des difficult\u00e9s \u00e0 <strong>nous endormir<\/strong>. Le manque de sommeil ou l&rsquo;insomnie sont dus \u00e0 des causes externes telles que les changements de rythmes quotidiens. Voici quelques conseils pour vous aider \u00e0 <strong>bien dormir en automne<\/strong>. Pour certains, il s&rsquo;agit simplement d&rsquo;un changement de saison, mais il y a aussi des changements dans notre environnement, comme la <strong>baisse des temp\u00e9ratures<\/strong> ou le fait que nous b\u00e9n\u00e9ficions de <strong>moins d&rsquo;heures de lumi\u00e8re du jour<\/strong>, qui affectent notre repos. Comme on dit&#8230; il y a des couleurs diff\u00e9rentes pour des go\u00fbts diff\u00e9rents, dans ce cas, il y a des saisons diff\u00e9rentes pour des go\u00fbts diff\u00e9rents, et le fait est que nous pouvons aimer l&rsquo;automne plus ou moins, mais c&rsquo;est une r\u00e9alit\u00e9 que des changements comme ceux qui se produisent dans la temp\u00e9rature, la lumi\u00e8re, etc. alt\u00e8rent notre organisme. Ces changements provoquent un sentiment de tristesse, de solitude ou de m\u00e9lancolie qui affecte notre <strong>repos<\/strong>. Il est important de pouvoir<strong> bien dormir en automne<\/strong> et de maintenir une bonne routine de sommeil. Nous devons savoir que lorsque nous passons d&rsquo;une saison \u00e0 l&rsquo;autre, le cycle du sommeil subit des alt\u00e9rations. Nous avons probablement remarqu\u00e9 que<strong> le corps se sent plus fatigu\u00e9 s&rsquo;il b\u00e9n\u00e9ficie de moins d&rsquo;heures de lumi\u00e8re<\/strong> pendant la journ\u00e9e. En automne, le corps lui-m\u00eame produit moins de s\u00e9rotonine et plus de m\u00e9latonine, ce qui explique le manque de vigueur et l&rsquo;exc\u00e8s de sommeil. Si nous ne voulons pas nous sentir trop fatigu\u00e9s, nous devons dormir un <strong>minimum de 8 heures par jour<\/strong> tout en maintenant une routine de sommeil. De plus, si nous avons le temps de faire <strong>une sieste<\/strong>, c&rsquo;est un compl\u00e9ment parfait pour bien se reposer, \u00e0 condition qu&rsquo;elle soit courte, pas plus de 15 minutes. Le <strong><a href=\"https:\/\/poligon.es\/los-mejores-colchones-del-mercado\/\">matelas<\/a> <\/strong>est l&rsquo;un des principaux protagonistes du repos. Chez Naturalia &amp; Polig\u00f3n, nous recommandons toujours de v\u00e9rifier l&rsquo;\u00e9tat du matelas p\u00e9riodiquement et au fil des saisons, en le retournant et en nettoyant sa housse s&rsquo;il y en a une. D&rsquo;autre part, il y a ce compagnon qui conna\u00eet tous nos r\u00eaves, l&rsquo;oreiller, vous devez v\u00e9rifier s&rsquo;il a demand\u00e9 de la fermet\u00e9 et le prot\u00e9ger avec une bonne housse. Si vous cherchez le meilleur oreiller pour cet automne, consultez notre <a href=\"https:\/\/poligon.es\/catalogo-almohadas\/\">catalogue d&rsquo;oreillers<\/a>. Il vous est sans doute venu \u00e0 l&rsquo;esprit de remettre la <a href=\"https:\/\/poligon.es\/edredon-nordico\/\"><strong>couette<\/strong><\/a> une fois les mois les plus chauds pass\u00e9s. Avant de la mettre sur le lit, nous vous conseillons de bien l&rsquo;a\u00e9rer et de la secouer. Nous esp\u00e9rons que gr\u00e2ce \u00e0 nos conseils vous passerez une bonne nuit de sommeil cet automne 2022 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec le changement de saison, en automne, il est tr\u00e8s fr\u00e9quent que nous ayons des difficult\u00e9s \u00e0 nous endormir. Le manque de sommeil ou l&rsquo;insomnie sont dus \u00e0 des causes externes telles que les changements de rythmes quotidiens. Voici quelques conseils pour vous aider \u00e0 bien dormir en automne. Pour certains, il s&rsquo;agit simplement d&rsquo;un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":230244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[510],"tags":[763,765,764,760,762,524,665,723,759,704,761],"class_list":["post-234361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr-2","tag-automne","tag-automne-2022","tag-bien-dormir-en-automne","tag-bon-repos-en-automne","tag-dormir-en-automne","tag-matelas-fr-2","tag-matelas-naturalia","tag-naturalia-fr","tag-oreillers","tag-poligon-fr","tag-repos-en-automne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bien dormir en automne | Blog Naturalia &amp; Polig\u00f3n | Mat\u00e9riel de repos<\/title>\n<meta name=\"description\" content=\"Bien dormir en automne, la baisse des temp\u00e9ratures ou la diminution des heures de clart\u00e9 sont autant d&#039;aspects qui affectent notre repos. Il est important de profiter d&#039;une bonne nuit de sommeil en automne et de maintenir une bonne routine de sommeil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poligon.es\/fr\/bien-dormir-en-automne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien dormir en automne | Blog Naturalia &amp; Polig\u00f3n | Mat\u00e9riel de repos\" \/>\n<meta property=\"og:description\" content=\"Bien dormir en automne, la baisse des temp\u00e9ratures ou la diminution des heures de clart\u00e9 sont autant d&#039;aspects qui affectent notre repos. 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