{"id":230660,"date":"2018-12-27T12:47:40","date_gmt":"2018-12-27T11:47:40","guid":{"rendered":"https:\/\/poligon.es\/un-bon-repos-a-noel\/"},"modified":"2018-12-27T12:47:40","modified_gmt":"2018-12-27T11:47:40","slug":"un-bon-repos-a-noel","status":"publish","type":"post","link":"https:\/\/poligon.es\/fr\/un-bon-repos-a-noel\/","title":{"rendered":"Un bon repos \u00e0 No\u00ebl"},"content":{"rendered":"<p>Nous sommes au milieu de la p\u00e9riode de No\u00ebl, des dates o\u00f9 il est tr\u00e8s facile de tomber dans les exc\u00e8s, le d\u00e9jeuner par-ci, le d\u00eener par-l\u00e0, la canne \u00e0 sucre avec des amis, le tabac, le magasinage pendant que nous voyons les <strong>lumi\u00e8res de No\u00ebl<\/strong> et de remarquer le froid de l&rsquo;hiver, en bref, un changement dans la routine quotidienne traduit en <strong>stress<\/strong>, qui affecte consid\u00e9rablement notre <strong>repos.<\/strong>.<\/p>\n<p>Cette f\u00eate peut plus ou moins plaire, mais ce qui est ind\u00e9niable, c&rsquo;est qu&rsquo;elle est caract\u00e9ris\u00e9e par un changement d&rsquo;habitudes et de routines pour tous. Au fil des jours, nous constatons que notre corps m\u00e9rite un <strong>bon repos \u00e0 No\u00ebl<\/strong>, que les vacances sont difficiles et que, chez une personne ayant des probl\u00e8mes de sommeil, elles peuvent avoir des effets n\u00e9gatifs sur la sant\u00e9.<\/p>\n<p>Il est difficile de maintenir la routine du reste de l&rsquo;ann\u00e9e, mais nous devons essayer de faire en sorte que les <strong>horaires de sommeil<\/strong> soient plus ou moins les m\u00eames, dans le cas de les modifier qui ne sont pas sur des jours cons\u00e9cutifs autant que possible.<\/p>\n<p>Surtout avec des enfants plus jeunes, il n&rsquo;est pas conseill\u00e9 d&rsquo;aller au lit tr\u00e8s tard \u00e0 cette heure-ci ou de se lever t\u00f4t le matin, m\u00eame s&rsquo;il est vrai que nous avons tous \u00e9t\u00e9 enfants et qu&rsquo;il y a certains jours o\u00f9 il est difficile <strong>de dormir<\/strong> en pensant qu&rsquo;ils vont entrer dans la maison avec un sac de cadeaux.<\/p>\n<p>Pour essayer de ne pas l&rsquo;\u00eatre&#8230; voici quelques conseils simples :<\/p>\n<ul>\n<li><strong>Chauffage<\/strong>: S\u00ed, estamos en invierno y hace un fr\u00edo que pela, pero debemos evitar un uso excesivo de ella. Oui, nous sommes en hiver et il fait un froid glacial, mais nous devons \u00e9viter d&rsquo;en faire un usage excessif. Comme nous en avons discut\u00e9 dans un autre article, la temp\u00e9rature recommand\u00e9e dans une chambre \u00e0 coucher se situe entre 18 et 20 degr\u00e9s.<\/li>\n<\/ul>\n<ul>\n<li><strong>Famille et amis<\/strong>: Il est temps de profiter de nos proches, donnons un peu de r\u00e9pit au smartphone, tablette, r\u00e9seaux sociaux, e-mail, t\u00e9l\u00e9vision, m\u00eame des bonbons, oui, nous n&rsquo;allons pas manquer d&rsquo;\u00e9crans dans le b\u00e9guin de bonbons.<\/li>\n<\/ul>\n<ul>\n<li>Une <strong>douche chaude ou un bain chaud<\/strong> avant d&rsquo;aller au lit est une bonne option pour aller au lit d\u00e9tendu.<\/li>\n<\/ul>\n<ul>\n<li>N&rsquo;oubliez pas <strong>l&rsquo;exercice physique<\/strong> pendant No\u00ebl, m\u00eame s&rsquo;il n&rsquo;est pas aussi long que d&rsquo;habitude, nous devons essayer de le pratiquer et ainsi activer notre corps et lib\u00e9rer les tensions, obtenir un sommeil r\u00e9parateur.<\/li>\n<\/ul>\n<ul>\n<li><strong>Sons<\/strong>: Si nous aimons faire une sieste et nous endormir sur le canap\u00e9 en regardant Macaulay Culkin faire le sien, nous devons savoir que nous devons nous reposer sans aucun bruit autour de nous. En plus de faire taire le mobile en \u00e9vitant d&rsquo;\u00e9ventuels bruits inattendus.<\/li>\n<\/ul>\n<p>Ce sont quelques aspects importants \u00e0 garder \u00e0 l&rsquo;esprit <strong>pour<\/strong> <strong>bien se reposer \u00e0 No\u00ebl,<\/strong> sans oublier de profiter des n\u00f4tres \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous sommes au milieu de la p\u00e9riode de No\u00ebl, des dates o\u00f9 il est tr\u00e8s facile de tomber dans les exc\u00e8s, le d\u00e9jeuner par-ci, le d\u00eener par-l\u00e0, la canne \u00e0 sucre avec des amis, le tabac, le magasinage pendant que nous voyons les lumi\u00e8res de No\u00ebl et de remarquer le froid de l&rsquo;hiver, en bref, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":230484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[510],"tags":[597,511,599,541,601,542,598,600],"class_list":["post-230660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr-2","tag-bien-dormir","tag-bon-repos","tag-bon-repos-a-noel","tag-dormir-fr","tag-lumieres-de-noel","tag-reve","tag-stress-fr","tag-vacances-de-noel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un bon repos \u00e0 No\u00ebl | Blog Naturalia &amp; Polig\u00f3n<\/title>\n<meta name=\"description\" content=\"Nous sommes au milieu de la p\u00e9riode de No\u00ebl, des dates o\u00f9 il est tr\u00e8s facile de tomber dans les exc\u00e8s. Au fil des jours, nous constatons que notre corps m\u00e9rite un bon repos \u00e0 No\u00ebl, les vacances sont difficiles pour nous et, pour quelqu&#039;un qui a des probl\u00e8mes de sommeil, cela peut avoir des effets n\u00e9gatifs sur la sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poligon.es\/fr\/un-bon-repos-a-noel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un bon repos \u00e0 No\u00ebl | Blog Naturalia &amp; Polig\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Nous sommes au milieu de la p\u00e9riode de No\u00ebl, des dates o\u00f9 il est tr\u00e8s facile de tomber dans les exc\u00e8s. Au fil des jours, nous constatons que notre corps m\u00e9rite un bon repos \u00e0 No\u00ebl, les vacances sont difficiles pour nous et, pour quelqu&#039;un qui a des probl\u00e8mes de sommeil, cela peut avoir des effets n\u00e9gatifs sur la sant\u00e9.\" \/>\n<meta property=\"og:site_name\" content=\"Naturalia &amp; Poligon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturaliapoligon\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-27T11:47:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/poligon.es\/wp-content\/uploads\/2018\/12\/descanso-en-navidad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NPoligon\" \/>\n<meta name=\"twitter:site\" content=\"@NPoligon\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-a-noel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-a-noel\\\/\"},\"author\":{\"name\":\"Iker\",\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/#\\\/schema\\\/person\\\/1a63e7c5bd07022427a355cfbb5588a3\"},\"headline\":\"Un bon repos \u00e0 No\u00ebl\",\"datePublished\":\"2018-12-27T11:47:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-a-noel\\\/\"},\"wordCount\":528,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-a-noel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/poligon.es\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/descanso-en-navidad.jpg\",\"keywords\":[\"bien dormir\",\"bon repos\",\"bon repos \u00e0 No\u00ebl\",\"dormir\",\"lumi\u00e8res de No\u00ebl\",\"r\u00eave\",\"stress\",\"vacances de No\u00ebl\"],\"articleSection\":[\"BLOG\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-a-noel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-a-noel\\\/\",\"url\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-a-noel\\\/\",\"name\":\"Un bon repos \u00e0 No\u00ebl | Blog Naturalia & Polig\u00f3n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-a-noel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/un-bon-repos-a-noel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/poligon.es\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/descanso-en-navidad.jpg\",\"datePublished\":\"2018-12-27T11:47:40+00:00\",\"description\":\"Nous sommes au milieu de la p\u00e9riode de No\u00ebl, des dates o\u00f9 il est tr\u00e8s facile de tomber dans les exc\u00e8s. 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