{"id":230601,"date":"2019-01-31T17:08:22","date_gmt":"2019-01-31T16:08:22","guid":{"rendered":"https:\/\/poligon.es\/le-repos-pendant-la-grossesse\/"},"modified":"2019-01-31T17:08:22","modified_gmt":"2019-01-31T16:08:22","slug":"le-repos-pendant-la-grossesse","status":"publish","type":"post","link":"https:\/\/poligon.es\/fr\/le-repos-pendant-la-grossesse\/","title":{"rendered":"Le repos pendant la grossesse"},"content":{"rendered":"<p>Si vous \u00eates une m\u00e8re et que vous lisez ce billet, vous savez peut-\u00eatre de quoi nous parlons, et c&rsquo;est que le <strong>repos<\/strong> pendant la grossesse est tr\u00e8s important.<\/p>\n<p>Pendant les mois de <strong>grossesse<\/strong>, il y a de nombreux changements physiologiques et hormonaux, qui provoquent des troubles du sommeil tels que l&rsquo;insomnie ou une somnolence excessive tout au long de la journ\u00e9e.<\/p>\n<p>On estime qu&rsquo;environ 70 % des femmes enceintes souffrent de troubles du <strong>sommeil.<\/strong><\/p>\n<p>Au cours du premier trimestre, la fatigue et le sommeil sont les protagonistes, car ils augmentent le d\u00e9sir de dormir. La femme se sent fatigu\u00e9e et son propre corps demande du repos, en plus d&rsquo;avoir un peu de stress \u00e9motionnel.<\/p>\n<p>D&rsquo;autre part, pendant les premi\u00e8res semaines, le placenta et les organes principaux du b\u00e9b\u00e9 se forment, ce qui fait que la m\u00e8re a une consommation d&rsquo;\u00e9nergie plus \u00e9lev\u00e9e.<\/p>\n<p>Essayez de vous reposer le plus possible, tout le temps est bon et le corps l&rsquo;appr\u00e9cie. Aussi, un peu d&rsquo;exercice physique et une alimentation saine nous aident \u00e0 avoir une plus grande vitalit\u00e9, sans oublier l&rsquo;hydratation.<\/p>\n<p>Au cours du deuxi\u00e8me trimestre, un pourcentage \u00e9lev\u00e9 de femmes commencent \u00e0 se sentir mieux, la sensation de <strong>sommeil<\/strong> est moindre gr\u00e2ce \u00e0 l&rsquo;adaptation du changement hormonal.<\/p>\n<p>Le troisi\u00e8me trimestre est la derni\u00e8re ligne droite sentiment le b\u00e9b\u00e9 de plus en plus, si <strong>le repos pendant la grossesse<\/strong> est essentielle, au cours de ces trois derniers mois est encore plus important, pour cette raison, il est commode de se coucher sur le c\u00f4t\u00e9 gauche et ainsi augmenter la quantit\u00e9 de sang et de nutriments qui atteignent le placenta, et bien s\u00fbr le b\u00e9b\u00e9.<\/p>\n<p>Par cons\u00e9quent, vous devriez essayer d&rsquo;\u00e9viter de <strong>dormir<\/strong> sur le dos ou sur le ventre, car cela peut causer des maux de dos, de la respiration, etc.<\/p>\n<p>De plus, si vos pieds sont enfl\u00e9s, il est conseill\u00e9 de dormir avec les jambes plus hautes que votre corps, y compris en gardant vos jambes et vos genoux <a href=\"https:\/\/poligon.es\/almohada\/\">pli\u00e9s<\/a> avec un oreiller entre vos jambes.<\/p>\n<p>Plus nous nous rapprochons de la date de l&rsquo;accouchement, plus grandes sont les inqui\u00e9tudes causant de ne pas pouvoir s&rsquo;endormir, si nous voulons que cela ne se produise pas, il est conseill\u00e9 d&rsquo;exercer pour aller au lit plus d\u00e9tendu, mener une alimentation saine, m\u00eame la pratique du yoga pr\u00e9natal, sont quelques techniques qui peuvent nous aider \u00e0 se d\u00e9tendre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous \u00eates une m\u00e8re et que vous lisez ce billet, vous savez peut-\u00eatre de quoi nous parlons, et c&rsquo;est que le repos pendant la grossesse est tr\u00e8s important. Pendant les mois de grossesse, il y a de nombreux changements physiologiques et hormonaux, qui provoquent des troubles du sommeil tels que l&rsquo;insomnie ou une somnolence [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":230455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[510],"tags":[541,544,546,545,542,509,543],"class_list":["post-230601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr-2","tag-dormir-fr","tag-dormir-pendant-la-grossesse","tag-dormir-pendant-la-grossesse-fr","tag-grossesse-fr","tag-reve","tag-repos-fr","tag-repos-pendant-la-grossesse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le repos pendant la grossesse | Blog Naturalia &amp; Polig\u00f3n<\/title>\n<meta name=\"description\" content=\"Pendant les mois de grossesse, il y a de nombreux changements physiologiques et hormonaux, qui provoquent des troubles du sommeil tels que l&#039;insomnie ou une somnolence excessive tout au long de la journ\u00e9e. On estime qu&#039;environ 70 % des femmes enceintes souffrent de troubles du sommeil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poligon.es\/fr\/le-repos-pendant-la-grossesse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le repos pendant la grossesse | Blog Naturalia &amp; Polig\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Pendant les mois de grossesse, il y a de nombreux changements physiologiques et hormonaux, qui provoquent des troubles du sommeil tels que l&#039;insomnie ou une somnolence excessive tout au long de la journ\u00e9e. On estime qu&#039;environ 70 % des femmes enceintes souffrent de troubles du sommeil.\" \/>\n<meta property=\"og:site_name\" content=\"Naturalia &amp; Poligon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturaliapoligon\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-31T16:08:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/poligon.es\/wp-content\/uploads\/2019\/01\/descanso-durante-el-embarazo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NPoligon\" \/>\n<meta name=\"twitter:site\" content=\"@NPoligon\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/le-repos-pendant-la-grossesse\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/le-repos-pendant-la-grossesse\\\/\"},\"author\":{\"name\":\"Iker\",\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/#\\\/schema\\\/person\\\/1a63e7c5bd07022427a355cfbb5588a3\"},\"headline\":\"Le repos pendant la grossesse\",\"datePublished\":\"2019-01-31T16:08:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/le-repos-pendant-la-grossesse\\\/\"},\"wordCount\":434,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/le-repos-pendant-la-grossesse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/poligon.es\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/descanso-durante-el-embarazo.jpg\",\"keywords\":[\"dormir\",\"dormir pendant la grossesse\",\"dormir pendant la grossesse\",\"grossesse\",\"r\u00eave\",\"repos\",\"repos pendant la grossesse\"],\"articleSection\":[\"BLOG\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/poligon.es\\\/fr\\\/le-repos-pendant-la-grossesse\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/le-repos-pendant-la-grossesse\\\/\",\"url\":\"https:\\\/\\\/poligon.es\\\/fr\\\/le-repos-pendant-la-grossesse\\\/\",\"name\":\"Le repos pendant la grossesse | Blog Naturalia & Polig\u00f3n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/le-repos-pendant-la-grossesse\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/fr\\\/le-repos-pendant-la-grossesse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/poligon.es\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/descanso-durante-el-embarazo.jpg\",\"datePublished\":\"2019-01-31T16:08:22+00:00\",\"description\":\"Pendant les mois de grossesse, il y a de nombreux changements physiologiques et hormonaux, qui provoquent des troubles du sommeil tels que l'insomnie ou une somnolence excessive tout au long de la journ\u00e9e. 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