{"id":234471,"date":"2020-09-08T11:07:53","date_gmt":"2020-09-08T09:07:53","guid":{"rendered":"https:\/\/poligon.es\/mattress-care-and-hygiene\/"},"modified":"2020-09-08T11:07:53","modified_gmt":"2020-09-08T09:07:53","slug":"mattress-care-and-hygiene","status":"publish","type":"post","link":"https:\/\/poligon.es\/en\/mattress-care-and-hygiene\/","title":{"rendered":"Mattress care and hygiene"},"content":{"rendered":"<p>The <strong>hygiene and renovation of the mattress<\/strong> is something to take into account always and much more nowadays. The <strong>Spanish Bed Association (ASOCAMA)<\/strong> in its quest to promote the best <strong>rest<\/strong> for everyone, has compiled 10 tips endorsed by <strong>mattress manufacturers<\/strong> partners like us. With the aim of establishing some rules regarding the care of the mattress to ensure proper maintenance of the same. 1. A key aspect to guarantee the <strong>good maintenance of the mattress<\/strong> is its correct hygiene, which will depend, among other things, on the degree of ventilation to which it is exposed throughout its useful life. That is why <a href=\"http:\/\/asocama.es\/\">ASOCAMA<\/a> recommends ventilating the mattress on a daily basis. To do so, it is advisable to wait 5 to 10 minutes, with the window open if possible, before making the bed, as this will benefit the optimum performance of the <strong>rest equipment<\/strong>. If we do not ventilate, mold stains may appear due to excess humidity, too low room temperature or lack of air circulation. Mold damage is not covered by warranties, hence the importance of a proper hygiene routine.<\/p>\n<p style=\"text-align: left;\">2. In addition to this daily practice, once a month, it is recommended to vacuum the surface of the <strong>mattress<\/strong> to expel possible dust mites and dirt particles accumulated during use.<\/p>\n<p>3. It is not advisable to dry clean the mattress or soak the upholstery of the mattress.  <strong>rest equipment<\/strong>. Tampoco el uso de bicarbonato y otros elementos qu\u00edmicos, ya que pueden da\u00f1ar la superficie e incluso penetrar en capas interiores y deterioradas. La pr\u00e1ctica de golpear el colch\u00f3n para que suelte polvo y c\u00e9lulas muertas acumuladas no es recomendable para los equipos de hoy en d\u00eda, podr\u00edan verse da\u00f1ados. 4. En los colchones de dos caras es necesario <strong>darle la vuelta al menos cuatro veces al a\u00f1o<\/strong>, de izquierda a derecha y de la cabeza a los pies. La posici\u00f3n del cuerpo una noche tras otra hace que se desgaste m\u00e1s el colch\u00f3n en esas zonas, y el volteo minimiza ese impacto. En caso de que s\u00f3lo sea necesario el giro del mismo, ya que el colch\u00f3n est\u00e9 dise\u00f1ado espec\u00edficamente para ello, ser\u00e1 necesario girarlo al menos cuatro veces al a\u00f1o cambiando el piecero al cabecero de manera alternativa. 5. Para mantener una <strong>correcta higiene del colch\u00f3n<\/strong> es conveniente colocar en \u00e9l una funda del algod\u00f3n 100% transpirable con cuatro puntos de ajuste. En los colchones que sea desenfundables adem\u00e1s de seguir este consejo, se deben tener en cuenta las normas escritas en las etiquetas por los fabricantes con respecto al lavado e higienizado de las fundas. 6. Por motivos de higiene y seguridad, se recomienda no comer, beber o fumar encima de la cama. Al mismo tiempo no se deber\u00eda permitir que los animales de compa\u00f1\u00eda se suban o duerman en la cama, ya que pueden desprender pelos, salivaciones, etc. que da\u00f1ar\u00e1n al <strong>equipo de descanso<\/strong>. 7. No doblar ni plegar un <strong>colch\u00f3n<\/strong>, excepto en los colchones espec\u00edficamente dise\u00f1ados para ser articulados. 8. No apoyar objetos punzantes o pesados sobre el colch\u00f3n o base, aunque el colch\u00f3n parezca una superficie ideal para apoyar <strong>muebles<\/strong>, estos podr\u00edan provocar da\u00f1os irreparables que sin duda afectar\u00e1n a nuestro descanso. 9. El colch\u00f3n est\u00e1 dise\u00f1ado para <strong>descansar<\/strong>, hay que evitar dar saltos sobre el mismo. Nunca utilizar tabla entre el <strong>colch\u00f3n y la base de la cama<\/strong>, eso puede reducir la vida del colch\u00f3n e incluso invalidar los t\u00e9rminos de la garant\u00eda. 10. Es m\u00e1s que recomendable <a href=\"http:\/\/poligon.es\/los-mejores-colchones-del-mercado\/\"><strong>cambiar el colch\u00f3n cada diez a\u00f1os como m\u00e1ximo<\/strong><\/a>. Pasado este tiempo, las condiciones de firmeza e higiene originales habr\u00e1n cambiado y, no s\u00f3lo no prestar\u00e1 su funci\u00f3n correctamente, sino que podr\u00eda incluso ser perjudicial para nuestra salud. Al cambiar de colch\u00f3n se debe observar el tipo y caracter\u00edsticas de la <a href=\"http:\/\/poligon.es\/bases\/\"><strong>base o somier de l\u00e1minas<\/strong><\/a>, porque si estos no est\u00e1n en perfectas condiciones o no son los adecuados, no se conseguir\u00e1 el mismo resultado satisfactorio que se puede alcanzar con el cambio del equipo completo. \u2800\u2800\u2800\u2800 Desde <strong>Naturalia\u00a9 Polig\u00f3n\u00a9<\/strong> te recomendamos seguir todos estos consejos para conseguir un descanso reparador y saludable \ud83d\ude42 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The hygiene and renovation of the mattress is something to take into account always and much more nowadays. The Spanish Bed Association (ASOCAMA) in its quest to promote the best rest for everyone, has compiled 10 tips endorsed by mattress manufacturers partners like us. With the aim of establishing some rules regarding the care of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":230355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[485],"tags":[1123,1121,564,493,807,1122,494,808,495],"class_list":["post-234471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en-2","tag-airing-mattress","tag-bases-and-bedsteads","tag-change-mattress","tag-mattress-en","tag-mattress-cleaning","tag-mattress-hygiene","tag-mattresses-en","tag-renovate-mattress","tag-types-of-mattresses-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mattress care and hygiene : Naturalia &amp; Polig\u00f3n<\/title>\n<meta name=\"description\" content=\"The hygiene and renovation of the mattress is something to always take into account, and even more so nowadays. 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