{"id":234446,"date":"2019-06-19T13:03:18","date_gmt":"2019-06-19T11:03:18","guid":{"rendered":"https:\/\/poligon.es\/tips-for-sleeping-in-summer\/"},"modified":"2019-06-19T13:03:18","modified_gmt":"2019-06-19T11:03:18","slug":"tips-for-sleeping-in-summer","status":"publish","type":"post","link":"https:\/\/poligon.es\/en\/tips-for-sleeping-in-summer\/","title":{"rendered":"Tips for sleeping in summer"},"content":{"rendered":"<p>Sleeping well in the hottest months of the year is not easy, in this post we will talk about <strong>tips for sleeping in summer<\/strong>. What happens in summer? The days are longer and temperatures rise, sometimes we spend an excessive heat that does not allow us to have a good <strong>rest<\/strong>. Staring at the ceiling of the room without being able to sleep, tossing and turning in bed until we get to sleep or waking up in the middle of the night, are situations that happen to us during the long-awaited vacations. Some tips for sleeping in summer are:<\/p>\n<ul>\n<li><strong>Napping<\/strong> is fine, but only for a short time, 15-20 minutes, otherwise it will disrupt the nightly sleep cycle.<\/li>\n<li>Try to <strong>have a<\/strong> <strong>light<\/strong> and healthy <strong>dinner<\/strong> such as a salad or fruit. Also, if we can have dinner about 2 hours before going to sleep, all the better. <\/li>\n<li>Phones out. All year long we are looking forward to the summer vacations but we can&#8217;t manage to disconnect completely, it is a good time to forget a bit about the <strong>smartphone<\/strong> and thus promote the reconciliation of sleep. <\/li>\n<li><strong>Do not do<\/strong> <strong>sports<\/strong> at night, as our body temperature increases.<\/li>\n<li><strong>Ventilate<\/strong> <strong>the room<\/strong> in the hours before going to sleep and let the bad smells go away, it will always be cooler, we can also turn on the air conditioning a little before going to bed.<\/li>\n<li>Do not leave the <strong>air conditioner<\/strong> on at night, you may wake up with a sore throat or even lumbago. Nobody likes to get sick while on vacation. <\/li>\n<li>With bed linen we should use light <strong>sheets<\/strong>, for example, cotton, natural fiber or silk.<\/li>\n<\/ul>\n<p>We already know how to have a better rest during this summer 2019, if to all these <strong>tips to sleep in summer<\/strong>, we add a good <a href=\"https:\/\/poligon.es\/los-mejores-colchones-del-mercado\/\">mattress<\/a>, then we have nothing to worry about \ud83d\ude0a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleeping well in the hottest months of the year is not easy, in this post we will talk about tips for sleeping in summer. What happens in summer? The days are longer and temperatures rise, sometimes we spend an excessive heat that does not allow us to have a good rest. Staring at the ceiling [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":230365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[485],"tags":[1077,1078,829,827,831,826],"class_list":["post-234446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en-2","tag-sleep-on-vacation","tag-sleep-summer","tag-sleep-warm","tag-sleep-well-in-summer","tag-summer","tag-summer-sleeping-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for sleeping in summer | Blog Naturalia &amp; Polig\u00f3n<\/title>\n<meta name=\"description\" content=\"Sleeping well in the hottest months of the year is not easy, in this post we are going to talk about tips for sleeping in summer What happens in summer? The days are longer and temperatures rise, sometimes we spend an excessive heat that does not allow us to have a good rest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poligon.es\/en\/tips-for-sleeping-in-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for sleeping in summer | Blog Naturalia &amp; Polig\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Sleeping well in the hottest months of the year is not easy, in this post we are going to talk about tips for sleeping in summer What happens in summer? The days are longer and temperatures rise, sometimes we spend an excessive heat that does not allow us to have a good rest.\" \/>\n<meta property=\"og:site_name\" content=\"Naturalia &amp; Poligon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturaliapoligon\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-19T11:03:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/poligon.es\/wp-content\/uploads\/2019\/06\/consejos-para-dormir-en-verano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NPoligon\" \/>\n<meta name=\"twitter:site\" content=\"@NPoligon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/tips-for-sleeping-in-summer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/tips-for-sleeping-in-summer\\\/\"},\"author\":{\"name\":\"Iker\",\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/#\\\/schema\\\/person\\\/1a63e7c5bd07022427a355cfbb5588a3\"},\"headline\":\"Tips for sleeping in summer\",\"datePublished\":\"2019-06-19T11:03:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/tips-for-sleeping-in-summer\\\/\"},\"wordCount\":315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/tips-for-sleeping-in-summer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/poligon.es\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/consejos-para-dormir-en-verano.jpg\",\"keywords\":[\"sleep on vacation\",\"sleep summer\",\"sleep warm\",\"sleep well in summer\",\"summer\",\"summer sleeping tips\"],\"articleSection\":[\"BLOG\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/poligon.es\\\/en\\\/tips-for-sleeping-in-summer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/tips-for-sleeping-in-summer\\\/\",\"url\":\"https:\\\/\\\/poligon.es\\\/en\\\/tips-for-sleeping-in-summer\\\/\",\"name\":\"Tips for sleeping in summer | Blog Naturalia & Polig\u00f3n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/tips-for-sleeping-in-summer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/tips-for-sleeping-in-summer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/poligon.es\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/consejos-para-dormir-en-verano.jpg\",\"datePublished\":\"2019-06-19T11:03:18+00:00\",\"description\":\"Sleeping well in the hottest months of the year is not easy, in this post we are going to talk about tips for sleeping in summer What happens in summer? 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