{"id":234435,"date":"2019-05-29T17:19:57","date_gmt":"2019-05-29T15:19:57","guid":{"rendered":"https:\/\/poligon.es\/asocama-and-childrens-rest\/"},"modified":"2019-05-29T17:19:57","modified_gmt":"2019-05-29T15:19:57","slug":"asocama-and-childrens-rest","status":"publish","type":"post","link":"https:\/\/poligon.es\/en\/asocama-and-childrens-rest\/","title":{"rendered":"Asocama and children’s rest"},"content":{"rendered":"

ASOCAMA<\/strong> (Spanish Bed Association) indicates the keys to choose the mattress that ensures the rest of the smallest. There is a direct incidence between the physical and intellectual development of children and their sleep. ASOCAMA recommends betting for a quality rest, going to buy manufacturer brands that can guarantee a restful rest. As with adults, there are multiple factors that influence the rest of the smallest. The use of the cell phone before going to bed, the amount of noise to which the room is subjected, the diet or the daily activity performed are some of the causes that can alter and influence their rest. But if there is one thing that differentiates children’s sleep <\/strong>from that of adults, it is the importance it has on the child’s physical and intellectual development. Sleep, in the youngest, fulfills a restorative function in the organism, as well as in the development of the brain, making it easier for it to assimilate and order all those things that have been learned during the day. Before we even look at the mattress<\/strong><\/a>Before even looking at the mattress, the Spanish Sleep Association recommends adopting a series of habits that can be converted into a routine and facilitate the restorative rest of the little ones. This set of measures should include:<\/p>\n