{"id":234364,"date":"2023-02-02T11:21:48","date_gmt":"2023-02-02T10:21:48","guid":{"rendered":"https:\/\/poligon.es\/the-lemon-faithful-companion-of-dreams\/"},"modified":"2023-02-02T11:21:48","modified_gmt":"2023-02-02T10:21:48","slug":"the-lemon-faithful-companion-of-dreams","status":"publish","type":"post","link":"https:\/\/poligon.es\/en\/the-lemon-faithful-companion-of-dreams\/","title":{"rendered":"The lemon, faithful companion of dreams"},"content":{"rendered":"<p>If you suffer from <strong>insomnia<\/strong> or wake up at night, this trick can help you.\u2800\u2800\u2800\u2800 Currently <strong>insomnia affects 15% of the Spanish population<\/strong>, doubling in the last 20 years.\u2800\u2800\u2800\u2800\u2800 S <strong>leep problems<\/strong> mean that we cannot sleep enough, and therefore, we do not rest. This implies a lack of concentration during the day and even mood swings.\u2800\u2800 You have probably heard on some occasion that an <strong>adult should sleep between 7 and 9 hours a day,<\/strong> although there is no generalized recommendation. If you have trouble falling asleep, today we are going to talk about the <strong>lemon trick to sleep.<\/strong> You don&#8217;t need to spend a lot of time on it, as it is very simple and will allow you to have a <strong>better rest<\/strong>. Simply <strong>take a lemon and cut it into 3-4 pieces<\/strong>, put them on a plate and place it in a place near the bed such as the bedside table. What do we get with this?<\/p>\n<ul>\n<li>Relax, the aroma of lemon <strong>reduces anxiety and accumulated tension<\/strong>, in addition to calming the nervous system.<\/li>\n<li>Reducing stress, the essential oil is good for stimulating serotonin and thus <strong>improving mood<\/strong>, a very effective remedy for depression.<\/li>\n<li>Improve blood pressure, the smell of lemon helps lower <strong>blood pressure<\/strong>.<\/li>\n<li>Eliminate bacteria from the bedroom as we <strong>clean the air<\/strong> in the bedroom.<\/li>\n<li>Disappearance of possible<strong> insects<\/strong>, if we put cloves in the lemon much better.<\/li>\n<\/ul>\n<p>\u2800\u2800\u2800 Lemon can last 2-3 days naturally bedside, but if you put a little salt on the pulp or a few drops of white vinegar on the plate, we will get it to dry later. From <a href=\"https:\/\/poligon.es\/\"><strong>Naturalia &amp; Poligon<\/strong><\/a> we recommend you to put into practice this <strong>lemon trick to sleep<\/strong>, in this way you will get a natural and restful rest \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you suffer from insomnia or wake up at night, this trick can help you.\u2800\u2800\u2800\u2800 Currently insomnia affects 15% of the Spanish population, doubling in the last 20 years.\u2800\u2800\u2800\u2800\u2800 S leep problems mean that we cannot sleep enough, and therefore, we do not rest. This implies a lack of concentration during the day and even [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":230215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[485],"tags":[739,779,781,783,782,494,715,684,709,780,575,499,778],"class_list":["post-234364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en-2","tag-insomnia","tag-lemon-benefits","tag-lemon-sleep","tag-lemon-trick-sleep","tag-lemon-trick-to-sleep","tag-mattresses-en","tag-naturalia-en","tag-naturalia-mattresses","tag-poligon-en","tag-restful-rest","tag-resting","tag-sleep-en","tag-sleep-better"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lemon trick to sleep | Blog Naturalia &amp; Polig\u00f3n Descanso<\/title>\n<meta name=\"description\" content=\"If you suffer from insomnia or wake up at night, this trick can help you. Sleep problems mean that we can&#039;t sleep enough, and therefore, that we don&#039;t rest. This implies a lack of concentration during the day and even mood swings. Lemon trick to sleep and rest better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poligon.es\/en\/the-lemon-faithful-companion-of-dreams\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon trick to sleep | Blog Naturalia &amp; Polig\u00f3n Descanso\" \/>\n<meta property=\"og:description\" content=\"If you suffer from insomnia or wake up at night, this trick can help you. Sleep problems mean that we can&#039;t sleep enough, and therefore, that we don&#039;t rest. This implies a lack of concentration during the day and even mood swings. Lemon trick to sleep and rest better.\" \/>\n<meta property=\"og:site_name\" content=\"Naturalia &amp; Poligon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturaliapoligon\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T10:21:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/poligon.es\/wp-content\/uploads\/2023\/02\/el-limon-fiel-companero-de-suenos-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NPoligon\" \/>\n<meta name=\"twitter:site\" content=\"@NPoligon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/the-lemon-faithful-companion-of-dreams\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/the-lemon-faithful-companion-of-dreams\\\/\"},\"author\":{\"name\":\"Iker\",\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/#\\\/schema\\\/person\\\/1a63e7c5bd07022427a355cfbb5588a3\"},\"headline\":\"The lemon, faithful companion of dreams\",\"datePublished\":\"2023-02-02T10:21:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/the-lemon-faithful-companion-of-dreams\\\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/the-lemon-faithful-companion-of-dreams\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/poligon.es\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/el-limon-fiel-companero-de-suenos-scaled.jpg\",\"keywords\":[\"insomnia\",\"lemon benefits\",\"lemon sleep\",\"lemon trick sleep\",\"lemon trick to sleep\",\"mattresses\",\"naturalia\",\"naturalia mattresses\",\"poligon\",\"restful rest\",\"resting\",\"sleep\",\"sleep better\"],\"articleSection\":[\"BLOG\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/poligon.es\\\/en\\\/the-lemon-faithful-companion-of-dreams\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/the-lemon-faithful-companion-of-dreams\\\/\",\"url\":\"https:\\\/\\\/poligon.es\\\/en\\\/the-lemon-faithful-companion-of-dreams\\\/\",\"name\":\"Lemon trick to sleep | Blog Naturalia & Polig\u00f3n Descanso\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/the-lemon-faithful-companion-of-dreams\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/poligon.es\\\/en\\\/the-lemon-faithful-companion-of-dreams\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/poligon.es\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/el-limon-fiel-companero-de-suenos-scaled.jpg\",\"datePublished\":\"2023-02-02T10:21:48+00:00\",\"description\":\"If you suffer from insomnia or wake up at night, this trick can help you. 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